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Relieve Back Pain with Manual Therapy Techniques
May 10th, 2026Back pain is one of the most common reasons people seek physical therapy, affecting millions of adults across the U.S. every year. Whether it stems from poor posture, muscle strain, spinal joint stiffness, or prolonged inactivity, the discomfort can interfere with everything from work to sleep. Many people try rest, heat, or over-the-counter medication with
Natural Hip Arthritis Relief with Physical Therapy Treatment
April 20th, 2026Hip arthritis can gradually interfere with even the simplest parts of daily life, such as walking, sitting, climbing stairs, or getting out of a car. For many people, the stiffness, swelling, and pain can become a daily challenge that limits independence and physical activity. Fortunately, physical therapy offers a safe, movement-based approach to hip arthritis
The Importance of Post-Op Rehabilitation for a Full Recovery
April 10th, 2026Recovering from surgery involves more than healing an incision. Without structured post-op rehabilitation, even a successful procedure can leave patients with stiffness, weakness, or limited function. Physical therapy plays a critical role in restoring mobility and strength, especially in the early weeks when the body is healing and adapting. At , our physical therapists create
Osteoarthritis Treatment: How Physical Therapy Can Help
March 20th, 2026Osteoarthritis is one of the most common causes of joint pain and stiffness, particularly in the knees, hips, hands, and spine. As the protective cartilage between bones wears down over time, it can lead to inflammation, reduced mobility, and difficulty with everyday activities. While there is no cure for osteoarthritis, physical therapy plays a vital
The Benefits of Manual Therapy for Your Recovery
March 10th, 2026If you are recovering from injury, surgery, or chronic pain, manual therapy can be a powerful part of your rehabilitation plan. Yet many people are unsure about what manual therapy really involves or how it helps. The truth is that the manual therapy benefits extend far beyond short-term pain relief—they play a critical role in
Living with Arthritis: How Physical Therapy Can Improve Daily Life
February 20th, 2026Arthritis often makes routine tasks—like dressing, climbing stairs, or holding a coffee cup—challenging. It affects the joints, causing pain and stiffness, and can impact your independence over time. However, living with arthritis doesn’t mean giving up on your lifestyle. With the support of physical therapy for arthritis, you can learn to move smarter, reduce pain,
How Physical Therapy Helps with Shoulder Surgery Recovery
February 10th, 2026Shoulder surgery can be a life-changing solution for people struggling with pain and limited movement. However, many don’t realize that real progress often happens after the procedure. Physical therapy is key in shoulder surgery recovery, helping patients restore strength, mobility, and confidence. At , we’ve seen firsthand how the right rehab plan can make all
Chronic Pain Relief: How Physical Therapy Provides Lasting Solutions
January 20th, 2026Living with pain every day can feel like a full-time job—one that wears you down, steals your energy, and limits your freedom. Chronic pain refers to pain that lasts longer than three months, often continuing even after the original injury has healed. But there’s hope. For many people, physical therapy for chronic pain can be
How Gait Problems Affect Your Daily Life and What You Can Do
January 10th, 2026Most of us take walking for granted–until it becomes difficult. Problems with your walking pattern, also known as your gait, can make everyday tasks harder, from climbing stairs to running errands. But gait problems don’t just affect how you move. They can impact your confidence, independence, and overall quality of life. Fortunately, physical therapy is
Effective Vertigo Treatment and How It Can Improve Your Quality of Life
December 20th, 2025Ever feel like the world is spinning around you? This unnerving sensation, known as vertigo, can make everyday activities difficult or even dangerous. Fortunately, effective vertigo treatment is available through physical therapy, which can significantly improve your quality of life. Vertigo is not a condition itself but a symptom of underlying issues, often related to
Managing Arthritis Pain with Physical Therapy
December 10th, 2025When Vincent (not his real name) arrived at , he had been dealing with chronic joint pain that had slowly taken over his daily life. Diagnosed with moderate osteoarthritis in both knees, he was struggling with stiffness, reduced mobility, and persistent aching that limited his ability to walk, climb stairs, and stay active. Like many
Joint Replacement Surgery Rehab with Physical Therapy
November 20th, 2025Joint replacement surgery can help restore mobility and ease pain caused by arthritis, injuries, or age-related wear and tear. But surgery is only the beginning of the recovery process. The real progress begins afterward with joint replacement rehab. Physical therapy provides the structure, movement strategies, and support needed to help patients regain strength and return
How Physical Therapy Can Help TMJ Pain and Jaw Dysfunction
November 10th, 2025If you’re struggling with jaw pain, clicking sounds when you chew, or facial stiffness, you might be dealing with an issue in your temporomandibular joint (TMJ). Fortunately, TMJ physical therapy offers a highly effective, non-invasive way to address these symptoms and help you feel better. At , we understand how much jaw discomfort can affect
Knee Surgery Rehab: Why Physical Therapy Is Essential
October 20th, 2025Recovering from knee surgery involves more than just rest. It requires structured movement, expert guidance, and a personalized plan. Knee surgery rehab plays a central role in helping patients regain strength, mobility, and function while minimizing long-term limitations. Whether you’re recovering from a total knee replacement, ACL repair, or meniscus surgery, a tailored rehabilitation plan
Understanding the Root Causes of Balance Disorders
October 10th, 2025Staying upright may feel automatic, but it actually depends on constant coordination between your brain, inner ear, eyes, muscles, and joints. When any part of this system isn’t working properly, the result can be dizziness, instability, or frequent falls. These issues—collectively called balance disorders—are more common than many people realize, especially in older adults or
Why Manual Therapy Is Essential for a Successful Post-Op Recovery
September 20th, 2025When David (not his real name) arrived at following knee surgery, he felt discouraged. Despite a technically successful procedure, he was stuck in a frustrating loop of stiffness, swelling, and pain. He was unable to move comfortably, let alone return to the active lifestyle he missed. Like many people recovering from orthopedic surgery, David quickly
Why Early Physical Therapy Benefits Arthritis Pain Care
September 10th, 2025If you’re experiencing stiffness, joint pain, or reduced mobility, acting promptly can lead to better outcomes. The benefits of early arthritis care go beyond symptom relief; initiating physical therapy early can help maintain joint function, support mobility, and enhance your quality of life before limitations become more challenging to address. Delaying care may result in
Hip Replacement Rehab: Overcoming Common Challenges
August 20th, 2025Are you or a loved one facing the challenges of hip replacement surgery? Meet John (not his real name), a 65-year-old retiree who had severe hip pain for years due to osteoarthritis. Despite trying various conservative treatments, his hip pain continued to worsen, impacting his ability to enjoy activities like walking, gardening, and playing with
The Role of Strength Training in Arthritis Rehabilitation
August 10th, 2025Arthritis, a condition marked by inflammation in one or more joints, leads to pain, stiffness, and often a significant reduction in physical function and quality of life. Among various rehabilitation strategies, strength training for arthritis emerges as a pivotal component for individuals dealing with symptoms. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or another form
How to Achieve Faster Recovery After Surgery: Expert Tips and Techniques
July 20th, 2025Are you looking to speed up your recovery after surgery? Nearly 40 to 50 million surgical procedures are performed annually in the United States. And while surgical interventions can be life-changing, the road to recovery can sometimes be challenging. With the right approach, you can achieve faster recovery after surgery. Physical therapy can significantly enhance
Navigating Total Joint Replacement Recovery
July 10th, 2025Are you or someone you know in the process of recovering from total joint replacement surgery? You’re not alone. Over 1 million joint replacement surgeries are performed in the United States alone. If you’re experiencing challenges or uncertainties during your recovery from a total joint replacement, physical therapy could be the key to a smoother,
The Role of Physical Therapy in Osteoarthritis Management
June 20th, 2025Osteoarthritis management is crucial for individuals looking to alleviate pain and improve function. According to the Arthritis Foundation, over 32.5 million adults in the United States are affected by osteoarthritis, making it the most common form of arthritis. This degenerative joint disease can cause significant discomfort and restrict mobility, impacting daily activities and overall quality
Rotator Cuff Repair Rehab: Key Stages and Milestones
June 10th, 2025Matt (not his real name), an avid golfer and active individual, underwent surgery to address a debilitating rotator cuff injury. Before the surgery, he struggled with persistent shoulder pain, limited mobility, and difficulty performing simple tasks like lifting and reaching. As someone who valued staying active and enjoyed outdoor pursuits like golfing, Matt felt frustrated
The Role of Physical Therapy in Managing Arthritis Pain
May 20th, 2025Meet Chelsea (not her real name), a dedicated runner sidelined by knee pain. Chelsea’s struggle with knee pain was a significant hurdle, impacting her daily activities and passion for running. Fortunately, physical therapy for arthritis provided tailored exercises and treatments, alleviating Chelsea’s pain, improving joint function, and enhancing overall quality of life. Ready to reclaim
Post-Surgical Rehabilitation for Shoulder Surgeries: Exercises and Tips
May 10th, 2025Post-surgical rehabilitation is necessary in helping individuals recover from shoulder surgeries and regain optimal function. Whether you’ve undergone rotator cuff repair, labral repair, or any other shoulder procedure, proper rehabilitation is essential to a successful recovery. Discover why rehabilitation exercises are crucial and explore some exercises and tips for shoulder surgery recovery. Understanding the Importance
Gait Analysis and Arthritis: Managing Pain and Improving Mobility
April 20th, 2025Arthritis can significantly impact one’s quality of life, making even simple tasks challenging and painful. However, with the right approach, individuals can effectively manage their arthritis and regain their freedom of movement. Physical therapy and gait analysis for arthritis offer promising avenues for relief, providing personalized interventions to alleviate pain and improve mobility. Ready to
Balance Training for Injury Prevention in Athletes: Stay in the Game
April 10th, 2025Meet Rebecca, a dedicated basketball player with dreams of playing at the collegiate level. Despite her talent and commitment, recurring ankle injuries threatened to derail her aspirations. Every sprain not only sidelined her but also eroded her confidence. Frustrated and demoralized, Rebecca knew she needed a solution to stay in the game. That’s when she
Treating ACL Tears: Rehabilitation and Physical Therapy Strategies
March 20th, 2025Meet Mark (not his real name), a passionate basketball player with dreams of making it to the big leagues. Mark’s world was suddenly turned upside down by an ACL injury. The excruciating pain and instability in his knee hindered his athletic pursuits and disrupted his daily life. ACL tears can be devastating for athletes, often
Arthritis in Young Adults: Early Intervention with Physical Therapy
March 10th, 2025While arthritis is often associated with aging, it does not exclusively affect elderly individuals. A significant number of young adults face the challenges of arthritis, including rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, among others. Early onset arthritis can profoundly impact daily activities, work, and overall quality of life. Physical therapy is a cornerstone in
The Benefits of Manual Therapy in Post-Surgical Rehabilitation
February 20th, 2025Are you or a loved one facing the challenges of post-surgical rehabilitation? If so, you’re not alone. Meet Sarah (not her real name), an avid runner who underwent knee surgery due to a sports injury. Her once-active lifestyle came to a stop as she navigated the road to recovery. Simple tasks, walking up the stairs
Gait Disorder Rehabilitation: Restoring Natural Movement Patterns
February 10th, 2025Gait disorders are abnormal walking patterns. These disorders may arise from various causes, including neurological conditions, musculoskeletal injuries, and aging, leading to challenges in maintaining a natural and efficient walking pattern. Specialized gait disorder rehabilitation focuses on restoring natural movement patterns and enhancing overall functionality. Explore effective rehabilitation strategies that aim to improve walking ability
Neck Rejuvenation: Treating Neck Pain through Manual Therapy
January 20th, 2025Are you among the millions of individuals who experience neck pain, disrupting your daily activities and hindering your quality of life? Neck pain is a prevalent condition affecting people of all ages, with research indicating that up to 70% of individuals will experience neck pain at some point in their lives. Manual therapy for neck
Understanding Arthritis: Types, Symptoms, and Risk Factors
January 10th, 2025Arthritis, a term encompassing over a hundred different conditions affecting the joints, is a leading cause of pain and disability worldwide. Characterized by inflammation in one or more joints, it presents symptoms ranging from mild discomfort to severe, life-altering pain. Whether you’re newly diagnosed or have been managing symptoms for years, understanding the types, symptoms,
The Role of Physical Therapy in Managing Chronic Musculoskeletal Pain
December 20th, 2024Meet Lindsay (not her real name), a 45-year-old office worker who struggled with chronic musculoskeletal pain for over two years. She tried various treatments, including medication and occasional massages, but Lindsay found herself constantly battling discomfort in her lower back, shoulders, and neck. The pain interfered with her work tasks, making concentrating and performing efficiently
Understanding the Benefits of Manual Therapy for Arthritis
December 10th, 2024Meet Tess (not her real name), an avid gardener limited by pain and stiffness in her joints. Tess’s journey with arthritis mirrors that of many others. But there was hope. Through manual therapy for arthritis, Tess experienced significant relief and regained the freedom to live life on her terms. Ready to get started with manual
Unlocking Recovery: Effective Post-Op Rehab Exercises for a Speedy Return
November 20th, 2024Post-operative rehabilitation is a crucial phase in the journey toward recovery. Whether you’ve undergone surgery for a joint replacement, ligament repair, or another procedure, engaging in targeted exercises and stretches is essential for restoring function and mobility. Post-op rehab exercises in CPTE are crucial in enhancing strength, flexibility, and overall wellness during the recovery process.
Unlocking Flexibility and Strength: The Benefits of Manual Therapy Exercises
November 10th, 2024Are you dealing with limited flexibility and strength? Manual therapy exercises in CPTE offer a natural and effective solution to enhance flexibility and strength, empowering you to live life to the fullest. Defining Flexibility and Strength Flexibility refers to the range of motion in your joints and muscles, allowing you to move freely without pain
Unlocking the Secrets: Natural Headache and Migraine Relief through Manual Therapy
October 20th, 2024Headaches and migraines affect millions of people worldwide, with statistics showing that approximately 40% of adults experience headaches each year. The impact of these conditions extends beyond physical discomfort, often interfering with daily activities and diminishing quality of life. Fortunately, manual therapy offers a promising avenue for alleviating the symptoms of headaches and migraines, providing
Walking Strong: Key Techniques for Gait Training and Rehabilitation
October 10th, 2024Gait training, an essential component of physical therapy, focuses on improving the way you walk, enhancing balance, and restoring mobility. Gait training employs numerous targeted techniques to address abnormalities, promote proper walking mechanics, and prevent compensatory patterns that can lead to further injury. Seeking expert guidance on gait training? Contact our team at CPTE Health
Unveiling the Science of Manual Therapy: The Key to Pain Management
September 20th, 2024Meet Jess (not her real name), a devoted mother and avid hiker whose passion for the great outdoors was dulled by persistent back pain. Despite countless visits to various healthcare providers, Jess was in a cycle of discomfort. Finally, she turned to physical therapy for pain management with our team at CPTE in NH. Our
Understanding Balance Disorders: Causes, Symptoms, and Treatment
September 10th, 2024Balance disorders, a complex set of conditions that affect individuals’ stability and spatial orientation, can significantly impact daily life, making simple tasks challenging and increasing the risk of falls. Whether stemming from inner ear disturbances, neurological issues, or muscular weaknesses, understanding the causes and symptoms of balance disorders is crucial in seeking appropriate treatment. Explore
Is It Time To See A Physical Therapist For That Herniated Disc of Yours?
August 20th, 2024You can use physical therapy to find relief from herniated disc pain. Are you dealing with unexplained back pain? The reason for your discomfort could be a herniated disc. Disc herniations are common among our patients with back, arm, and/or leg discomfort at our physical therapy center. A herniated disc can occur anywhere in your
The Secret Benefits of Stretching Before and After Your Workout
August 10th, 2024Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. It’s important to get some kind of healthy exercise on a daily basis! Now, answer this question. If you do work out every day, are you stretching
5 Tips To Help You Address Your Chronic Back Pain Problem
July 20th, 2024A physical therapist could help you feel better, faster! Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? It’s true! In fact, according to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily
5 Ways To Stay Active At Your Desk Job
July 10th, 2024It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic who want to advance in their jobs and provide for their families, but it’s difficult to do so when you’re suffering with an injury. Unfortunately, many people soon learn that their job’s sedentary nature has a direct influence
3 Reasons To Go To Physical Therapy After Surgery
June 20th, 2024Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible. Every year, our physical therapy team meets thousands of individuals recovering from surgery. Curious about why
3 Ways Physical Therapy Can Help You Combat Long Term Pain
June 10th, 2024According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. In fact, approximately 80 percent of Americans have experienced (or will experience) chronic back pain. As you can see, chronic pain is incredibly widespread, with over 100 million patients in the United States alone, so you are not
Are You Experiencing Chronic Pain? Improving Your Diet Could Help You Out!
May 20th, 2024Stop feeding your chronic pain! Do you live with chronic aches and pains? Do they make it difficult for you to enjoy your daily routine? Is it hard for you to do things that you once loved doing with ease? If your discomfort has been continuously worsening, you may want to reconsider your eating habits!
Say Hello To Good Mornings Again With Physical Therapy
May 10th, 2024Suffering from chronic pain can be a thing of the past. Do you jump out of bed, ecstatic at the prospect of another new day, or do you lie there, terrified to move because of the anguish you’re sure to feel? Aches and aches are never welcome, but they may truly dampen your mood if
End The Search For Relief From Knee and Hip Pain
April 20th, 2024As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders. While surgery may be required to repair specific disorders of the hip or knee, physical
Is A Painful Herniated Disc Throwing Off Your Routine? PT Could Help
April 10th, 2024Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time. Pain, on the
Therapeutic Massage Can Improve Your Physical Function and Mobility
March 20th, 2024If you’re an athlete, you’re well aware of the commitment required. It’s no secret that substantial training is required whether preparing for a major game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles. Thankfully, therapeutic massage can assist. Massage therapy relieves
Shrug Off Shoulder Pain With A Physical Therapist’s Help
March 10th, 2024Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal,
5 Reasons You’ll Benefit From Seeing a Physical Therapist
February 20th, 2024This demand for pain-management drugs has caused the opioid crisis we’re all too familiar with today. Opioids are both dangerous and addictive when taken for extended periods of time or in large amounts. Because of this, many Americans are understandably looking for safer pain relief alternatives. According to the American Academy of Pain Medicine, approximately
Are You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain?
February 10th, 2024There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you may experience accompanying symptoms. Neck pain is most commonly caused by muscle strains, which can develop due to a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis. Anything that
Is Your Posture Suffering? Physical Therapy Can Provide Improvements!
January 20th, 2024If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation,
Are You Curious How Physical Therapy Can Improve Your Overall Wellness?
January 10th, 2024Everyone aspires to live a healthy, active, and powerful lifestyle – or they should, at least! However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals. Give CPTE a call today if
Feeling Off-Balance? A Stronger Core Can Help Steady You
December 20th, 2023Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them. A weak core might make you feel unbalanced and shaky. Physical therapy in CPTE can help you strengthen your core and improve your
5 Tips For Increasing Energy and Decreasing Chronic Pain
December 10th, 2023You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set
When To Seek A Physical Therapist For Sciatica Pain
November 20th, 2023While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically
Suffering From Pain & Inflammation? The Villain Could Be Your Diet!
November 10th, 2023If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine. Inflammation and chronic pain can be minimized by eating well, reducing
You Can Have a Quicker Recovery After Surgery With Pre-Hab!
October 20th, 2023Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial. Participating in pre-hab
Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort
October 10th, 2023Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative. According to
Relying On Pain Medication For Relief? A Skilled PT Could Help
September 20th, 2023It’s no secret that pain has an adverse effect on one’s quality of life. Many people make the mistake of relying on medication to alleviate their symptoms, yet pharmaceuticals just mask problems rather than cure them. Physical therapy is a natural and non-invasive treatment that is both safe and effective. Please contact our office if
Is Poor Posture the Cause of Your Back Pain?
September 10th, 2023Is back pain holding you back? Are you suddenly unable to perform tasks that you could once complete without a second thought? If so, you aren’t alone. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life. Poor posture can cause back pain to develop. If
5 Reasons to Treat Your Pain Naturally With Physical Therapy
August 20th, 2023Are you living with chronic pain? Chronic pain is defined as pain that lasts for three months or longer. If you answered yes to the question above, you are certainly not alone. The American Academy of Pain Medicine estimates that approximately 100 million Americans suffer from chronic pain. Unfortunately, this means that the reliance on
Physical Therapy is Your Key to Beating Neck and Back Pain
August 10th, 2023Back or neck pain can occur for a variety of reasons. Back pain can be caused by anything that changes the anatomy of the spine, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Muscle strains are the most common cause of neck pain, which can occur as a result
Are You Struggling to Maintain Your Balance? Core Strength Training Can Help.
July 20th, 2023Core strength training is an essential component of physical therapy. The muscles in your core assist in anchoring your center of gravity, allowing you to balance yourself. Your core muscles play an important role in keeping you balanced whether you’re sitting, standing, or running. A weak core can make you feel shaky and unbalanced. Physical
Have You Heard of Pre-hab? Understanding the Advantages of Preventative Rehabilitation
July 10th, 2023Are you waiting to have surgery? Are your muscles or joints weaker than they used to be? Do you have a physically demanding job or sport? If any of these scenarios sound familiar, preventative rehabilitation, or “pre-hab,” may benefit you. Participating in pre-hab treatments has several advantages. It can reduce recovery time, help the body
Improve Your Health, Strength, and Physical Activity With Physical Therapy
June 20th, 2023Everyone aspires to live a healthy, fit, and active lifestyle. However, this type of lifestyle is not always easy to achieve, especially for those who suffer from chronic pain. Fortunately, physical therapy is an excellent resource for relieving pain and achieving fitness goals. If you want to live a healthier lifestyle but aren’t sure where
The Best Natural Treatment for Arthritis Aches and Pains
June 10th, 2023Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis sufferers turn to antirheumatic medicines, steroid injections, or joint replacement surgery. Physical therapy and other natural treatments, on the other hand, have been shown to provide greater results for many people.
5 Tips To Get More Physical Activity In Your Routine
May 20th, 2023It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits. It’s difficult enough to get through your
Improve Your Core Strength Through Your Balance!
May 10th, 2023Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel
Avoid Dangerous Painkillers and Opioids With Physical Therapy
April 20th, 2023As we all know, our country has been ravaged by an opioid crisis. In 2016, 116 people died from an opioid overdose every day and it is estimated that approximately 11.5 million Americans abuse prescription drugs. This is a frightening and painful time, but there is a way out. Physical therapy is a natural, safe,
Differentiating Between Sprains and Strains, and Treating Them With Physical Therapy
April 10th, 2023We’ve all been in this situation: you’re walking down the street when your ankle slips off the curb. You feel an immediate twinge of pain, but you’re not sure if it necessarily requires a trip to the doctor. Many minor injuries can be treated with ice, or may eventually go away on their own. However,
Experiencing Sciatic Pain? Here’s How to Tell if It’s Time For Physical Therapy.
March 20th, 2023Did you know that the sciatic nerve is the human body’s longest nerve? It runs from the lower back to the legs and ends at the feet. People suffering from sciatica typically describe their pain as “shooting pains” down one side of the body. While physical therapy intervention is not always required for sciatica, it
5 Guaranteed Ways to Boost Your Energy While Reducing Your Pain
March 10th, 2023If you suffer from pain, you understand how limiting it can be. Fortunately, there are some simple lifestyle changes you can make to reduce your pain while increasing your energy. When you take these actions in addition to your physical therapy treatments, you can help yourself recover from the pain and achieve the physical goals
Improve Your Athletic Performance with Therapeutic Massage
February 20th, 2023If you are an athlete, you are aware of the dedication required to perform. It’s no secret that extensive training is needed when preparing for a big game, competition, recital, or marathon. As a result, it is likely that you will encounter some sort of roadblock along the way as a result of sore or
Experiencing Shoulder Pain? Physical Therapy Can Help.
February 10th, 2023Did you know that your shoulders are the most flexible and mobile joints in your body? They are extremely complex, with numerous muscles, tendons, and bones. They equip you with the mobility you need to complete many of your tasks throughout the day. Your shoulders can do a lot, but they are also extremely prone
9 Good Reasons To Stretch More Often
January 20th, 2023When is the last time you gave your body a good, long stretch? Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t
Is Your Back Pain Caused by Your Posture? Physical Therapy Can Help You Feel Better
December 20th, 2022Do you live with pain in your back? You are not alone. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life. It is common for back pain to develop due to poor posture. If your posture is not correct, it can cause stress on other
Physical Therapy Can Help You Get Rid of Shoulder Pain Naturally
December 10th, 2022Did you know that your shoulders are the most flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re highly complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but
Living With Arthritis Pain? Physical Therapy Could Make Your Life Easier
November 20th, 2022Millions of people suffer from joint pain and stiffness as a result of arthritis. Many arthritis patients take many steps each day to alleviate their stiff and aching joints. Physical therapy can be a useful component of a pain-relieving approach that also allows you to stay active. Contact our office now to learn how a
5 Holistic Ways To Quell Pain With Physical Therapy
November 10th, 2022If you live with chronic pain or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. Unfortunately, that also means that the dependency on prescription medications is continuously growing. In 2013, doctors across the U.S. prescribed
Does That Pain In Your Back Require Medical Attention? A Physical Therapist Could Help!
October 20th, 2022Did you know that the sciatic nerve is the human body’s longest nerve? It runs from the lower back down the legs and finally to the feet. Sciatica sufferers often describe their pain as “shooting pains” that travel down one side of the body. Ouch! This kind of pain can be nearly unbearable to live
Do You Play Sports? Therapeutic Massage Can Help You Perform Better
October 10th, 2022You’re well aware of the commitment required if you’re an athlete. It’s no secret that substantial training is necessary, whether you’re preparing for a significant game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles. Thankfully, therapeutic massage can assist. Massage therapy
Want To Know The Secret To Decreasing Pain And Increasing Energy?
September 20th, 2022You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while raising your energy levels by making simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself. Our
Physical Therapy Can Help Ease Pain In Your Back and Neck
September 10th, 2022Back and neck pain can occur for a variety of causes. Back pain can be caused by anything that causes the structure of the spine to alter, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Muscle strains, which can arise as a result of a cervical herniated disc, cervical
Get Ready To Toss Your Drugs In The Trash With Physical Therapy
August 20th, 2022As we all know, our country is dealing with an opioid crisis. Prescription medication addiction is expected to affect 11.5 million people in the United States. If this statistic scares you, it should – this is a severe problem. We shouldn’t take it lightly. This is a scary moment, but there is a way out.
Physical Therapy: The New Way To Improve Your Strength and Overall Wellness
August 10th, 2022Leading a healthy, active, and powerful lifestyle should be a goal for all of us. After all, it’s the best way to ensure we stay free of illness and injury! This saves time, worry, and money in the grand scheme of things: less time spent at the doctors and fewer days called out of work.
Therapy Before Surgery: Discovering the Benefits of Preventative Rehabilitation
July 20th, 2022Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed
Do You Know The Differences Between Sprains and Strains?
July 10th, 2022Does this scenario sound familiar to you? You’re walking down the sidewalk, not really paying much attention to where you’re going when your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. Ouch! You’re almost sure something is wrong,
Bounce Back To a Pain-Free Life With Physical Therapy
June 20th, 2022Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter what the case may be, physical therapy can help you with any
Physical Therapy Can Help You Reduce Joint Pain and Improve Mobility
June 10th, 2022As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you
Putting An End to Your Hip and Knee Pain Naturally
May 20th, 2022To aid in complex movement, the hips and knees have a multitude of tendons, muscles, and joints linked together. It can be tough to perform daily tasks if you have an injury (and consequent discomfort) in a specific location. Physical therapy, fortunately, can assist you in a variety of methods in permanently resolving your hip
Is a Herniated Disc The Culprit of Your Back Pain?
May 10th, 2022Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause. It is estimated that about 60-80%
6 Easy Ways to Improve Your Physical Health
April 20th, 2022Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy
Kick Knee and Hip Pain to the Curb with Physical Therapy
April 10th, 2022The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some
Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.
March 20th, 2022A Proper Diet Could Be Your Key to a Pain-Free Life Maintaining a healthy diet plays a vital part in any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating healthy
Do You Suffer From Lower Back Pain? Physical Therapy Can Help
March 10th, 20223 Easy Ways To Start Managing Your Pain Dealing with back pain can be extremely uncomfortable and inconvenient. Tons of people turn to prescription medication to manage their pain, but with opioid dependence on the rise, many of them are looking for a better option. According to a study in the BMC Health Services medical
Don’t Let Herniated Discs Slow You Down – Find Relief Today
February 20th, 2022Herniated Discs Don’t Have to Dictate Your Life! Living with back pain can be frustrating, especially when it doesn’t seem like anything can make it better. At our PT Clinic, we invite you to call us to schedule a consultation if you are concerned about your back pain symptoms. They could be caused by a
You Don’t Need to Live Life With Opioids – PT Can Allow for Natural Pain Relief
February 10th, 2022Relieve Your Pain with Holistic Methods! Chronic pain can become a huge burden, affecting just about every aspect of your life until it seems impossible to feel that things will ever be “normal” again. Whether as a result of wear and tear over time, or following a traumatic experience such as injury or a car
Ready to Move Comfortably Again, Without Nagging Hip and Knee Pains? Try PT!
January 20th, 2022Physical Therapy Can Help You Reclaim Your Life Joint pain is one of the most common forms of pain to develop over time. Whether as a result of wear and tear over time or as a result of injury that has never healed properly, joint pain can significantly interfere with your quality of life and
Chronic Pain Doesn’t Have to Be Part of Your Life!
January 10th, 2022Discover Safe and Effective Relief with Physical Therapy Are you one of the millions of people living with chronic pain? As stated by Choose PT, “Chronic pain is a condition that occurs when the brain concludes there is a threat to a person’s well-being based on the many signals it receives from the body.” Whether
Are You Experiencing Any of These 5 Symptoms? We Can Help!
December 20th, 2021Physical Therapy Can Help You Feel Like Yourself Once Again! At our PT clinic, our experienced team members work with older adults, men, women, and children who face a variety of acute and chronic health problems. But it’s not just the pain we can help with! Each of our physical therapists has received advanced training
If You Have Arthritis, You’re Not Alone
December 10th, 2021Physical Therapy Can Help You Find the Relief You’ve Been Looking For According to the Centers for Disease Control and Prevention (CDC), almost a quarter of all American adults are living with arthritis! This means that every day, over 54 million people live with stiff, achy, swollen, and sore joints. If you or a loved
Have You Discovered All the Benefits of Stretching?
November 20th, 2021Improve Your Health and Wellness by Adding Stretching into Your Lifestyle! You’ve probably heard that it’s important to stretch before and after a workout or any kind of tough physical activity. While this is true, it is also beneficial to stretch on a regular basis whether or not you do any kind of physical workout.
Looking to Add More Exercise Into Your Life? These 7 Tips Can Help
November 10th, 2021Get Moving Today! The longer you deal with chronic pain, the more you begin to feel that the pain will never go away. Once you begin to accept a particular pain as part of your life, it becomes more and more difficult to see the pain as something you can handle and treat. Instead, many
Stress-Related Headaches Can Seriously Impact Your Life – Turn to PT for Relief
October 20th, 2021Make Your Headaches a Thing of the Past! Stress-related headaches can put a huge strain on your quality of life, interfere with your ability to do your job, enjoy time with your family, or go about daily business in just about any way. As headaches interfere with your ability to perform regular tasks, things can
Opioids Don’t Have to be the Answer for Arthritis Pain
October 10th, 2021Discover a Safer and More Natural Pain Relief Alternative 130: that’s how many people die of opioid overdose on average every day in the United States. It’s a stunning statistic that unfortunately affects almost every community in our country, as opioid abuse and addiction affects people from all walks of life. Many people who become
Living with Chronic Pain? PT Can Help You Get Back to Your Life
September 20th, 2021Life Comfortably Once Again with Physical Therapy When you have chronic back pain, you may feel that every aspect of your life is interrupted. Pain at work can lead to reduced productivity, sick days, and increased stress. Pain at home can prevent you from being able to take care of yourself and your loved ones.
Find Relief for the Pain You Feel – By Simply Changing Your Diet!
September 10th, 2021Feel Better Today with Nutritional Enhancement The food you eat can have a huge impact on your energy. What’s more difficult to remember is that your nutritional choices can also have an impact on your joint pain! At our physical therapy clinic, we advocate a holistic approach to improving acute or chronic pain conditions. You’re
Read This Before You Turn To Opioids For Pain Relief
August 20th, 2021You’ve seen the headlines. You know that opioids are the major driver behind the widespread drug crisis in America — but you might not understand why. If you or a loved one has chronic pain, you may be feeling frustrated and confused about your options, especially after reading about the opioid crisis in America. We’re
3 Ways Post-Surgical Rehab Can Aid In Your Recovery
August 10th, 2021Every year, our physical therapy team meets thousands of individuals recovering from surgery. Physical therapy is a safe, natural, and healthy way to aid your body in getting better after dealing with the stress that accompanies an operation. Whether you’re undergoing a joint replacement, knee surgery, or some other procedure, we’re confident that working with
5 Tips To Help You Relieve Back Pain Faster
July 20th, 2021If you experience pain and discomfort daily, know that you certainly aren’t alone in your dilemma! According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. One of the most common complaints is back pain, which is typically caused by everyday movements. That’s why we encourage you to
Are You Relying on Opioids for Pain Relief? Physical Therapy is a Much Better Option.
June 20th, 2021Nobody likes to live their life in constant pain. Many of us are quick to grab the fastest form of pain relief available to us, even if it presents a possibility of harmful side effects in the future. Thankfully, there’s a better option to pain management: physical therapy. Physical therapy can help you control your
Fight Back Against Chronic Pain: Let a Physical Therapist Help You
June 10th, 2021It’s important to lead a healthy, strong, and active lifestyle. If you suffer from a chronic pain condition, this kind of lifestyle is not always easy to have. If the very thought of going out and exercising with your aches and pains leaves you feeling uncomfortable or nervous, know that there is a simpler solution
Aches and Pains Keeping You From Enjoying Your Mornings? Physical Therapy Can Help!
May 20th, 2021Let’s face it, some of us just aren’t morning people. The reason for that varies — sometimes you just want a little extra shut-eye, and other times, it’s because morning presents aches and pains to you that you’d rather avoid. Do you leap out of bed excited at the thought of experiencing another morning –
6 Things In Your Diet That May Be Causing You Pain
May 10th, 2021We are what we eat, plain and simple. There’s no argument about it! Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. What
6 Benefits of Stretching Before and After Your Workout
April 20th, 2021Do you work out regularly? Working out on a regular basis is a great way to improve and maintain good health. It is critical to make sure you have a good stretching routine in place, however. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout
5 Ways to Stay Active While Working a Desk Job
April 10th, 2021Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart
Struggling With Back Pain? A Herniated Disc Might Be The Reason Why!
March 20th, 2021Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. A herniated disc can occur anywhere in your spine. You might be wondering, how can you tell for sure whether you have this specific problem? And if you do have a herniated disc,
Got Hip & Knee Pain? Physical Therapy Can Help You Move With Ease Again
March 10th, 2021Are you experiencing debilitating hip or knee pain? If the answer is yes, then you know how much it can get in the way of your life. There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip
How to Solve Your Aches and Pains Once and For All
February 20th, 2021Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your
Is Arthritis Paining You? Physical Therapy Can Help
February 10th, 2021If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in
Natural Remedies For Treating Arthritis
January 20th, 2021You Don’t Have To Turn To Medication For Relief It is fairly common for people who suffer with arthritis pain to resort to expensive surgery, steroid injections, and prescription medications to cope with their pain. Sometimes, these treatments can actually benefit patients with severe arthritis. More often than not, the better route to go involves
5 Ways To Stay Healthy Through Physical Activity
January 10th, 2021Staying Fit Doesn’t Have To Be Hard Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit more realistic about what is and isn’t feasible
How Stretching Can Improve Your Life
December 10th, 2020Stretching Isn’t Only For Runners! Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be. According to the Mayo
Suffering From Arthritis Pain? Relief Is Right Around The Corner!
November 20th, 2020You Don’t Have To Live With Constant Pain According to the Arthritis Foundation, arthritis affects over 50 million people and is the leading cause of disability across America. Arthritis can affect anyone at any age and can become downright debilitating for those who suffer from it. There are many important steps that people dealing with
How Physical Therapy Can Restore Mobility & Decrease Your Joint Pain!
November 10th, 2020You’ve Got Options For Relief. Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you to get around the way you’re used to. Or maybe you’re just suffering from age-related arthritis, and everything is
Why You Should Choose Physical Therapy Over Prescription Medication
October 20th, 2020Medication Can Be Expensive….And Addicting. Do you suffer from acute or chronic pain that makes it hard for you to get things done every day that you need to do? Have you found yourself panicking when you run out of your prescription medication because otherwise, you have no way to manage your discomfort levels? Many
5 Reasons Physical Therapy Is An Excellent Treatment Option
October 10th, 2020You Don’t Have To Live In Pain Forever! Is your everyday life being affected by acute or chronic pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident? Whatever condition you might be facing, our clinic doors are open. We encourage you to call CPTE today
Physical Therapy Can Bring Relief From Hip and Knee Pain
September 20th, 2020You Don’t Have To Continue Suffering. Are you struggling with debilitating or uncomfortable pain in your knees or hips? You’re not the only one. According to the American Academy of Orthopaedic Surgeons, knee pain is a common condition resulting in 19.4 million pain-related visits to a physician’s office each year! The knees and hips are
How Physical Therapy Can Relieve Herniated Disc Pain
September 10th, 2020Your Pain Ends Here. Do you ever find yourself complaining of lower back pain that just won’t quit? You might have a herniated disc. Herniated discs can occur anywhere along the spine, but the lower back area is the spot most commonly affected. Back pain can be caused by tons of different medical conditions, but
Herniated Discs: Could This be Causing Your Back Pain?
August 20th, 2020Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not
5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
August 10th, 2020Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain. Because of this, there has been a larger and larger demand for prescription pain medications within recent
Therapeutic Massage: How it Can Help You Get Back in the Game
July 20th, 2020If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to
Physical Therapy: A Natural and Easy Solution for Shoulder Pain
July 10th, 2020Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that
5 Reasons Why Stretching Will Benefit Your Overall Health
June 20th, 2020Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can
Posture Perfect: How to Correct Your Back Pain
June 10th, 2020If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many of
Discover How You Can Become Healthier, Stronger, and More Active With Physical Therapy
May 20th, 2020A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is, fortunately, a simpler solution to gaining the active
The Top 5 Benefits of Physical Therapy Treatments for Back and Neck Pain
May 10th, 2020Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
April 20th, 2020Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
April 10th, 2020Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
Find Better Balance By Strengthening Your Core
March 20th, 2020Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance
The 5 Simple Steps to Relieving Pain and Increasing Energy
March 10th, 2020Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physical therapy into
3 Indicators That Your Sciatica May Require Physical Therapy Intervention
February 20th, 2020Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physical therapy can help ease your pain and lessen some of your other uncomfortable symptoms. So, how do
Pre-hab: What It Is and Why You Should Do It
February 10th, 2020Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,
Say NO to Opioids and YES to Physical Therapy!
January 20th, 2020We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs
Everything You Need to Know About Your Sprains and Strains
January 10th, 2020We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor
The 7 Best Ways to Get Yourself Moving
December 20th, 2019It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When
The Natural Way to Treat Arthritis Pain – Without Medication
December 10th, 2019There are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with age; however, it is also possible
How to Make Your Stress-Related Headaches Disappear
November 20th, 2019Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist will work with you to provide pain relief from headaches, in addition to
How to Treat Arthritis Pain Without Medication
November 10th, 2019What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,
Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
October 20th, 2019Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are
Eating Right: A Simple Technique for Reducing Pain and Inflammation
October 10th, 2019Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you
Why Low Back Pain May Not Go Away
September 20th, 2019Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an
What you eat can make you hurt more…
September 10th, 2018How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory
