9 Good Reasons To Stretch More Often | CPTE

9 Good Reasons To Stretch More Often

January 20th, 2023

When is the last time you gave your body a good, long stretch? Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t

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Kick Knee and Hip Pain to the Curb with Physical Therapy

Got Hip & Knee Pain? Physical Therapy Can Help You Move With Ease Again

March 10th, 2021

Are you experiencing debilitating hip or knee pain? If the answer is yes, then you know how much it can get in the way of your life. There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip

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