If you suffer from pain, you understand how limiting it can be. Fortunately, there are some simple lifestyle changes you can make to reduce your pain while increasing your energy. When you take these actions in addition to your physical therapy treatments, you can help yourself recover from the pain and achieve the physical goals
5 Guaranteed Ways to Boost Your Energy While Reducing Your Pain
March 10th, 2023Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.
March 20th, 2022A Proper Diet Could Be Your Key to a Pain-Free Life Maintaining a healthy diet plays a vital part in any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating healthy
Do You Suffer From Lower Back Pain? Physical Therapy Can Help
March 10th, 20223 Easy Ways To Start Managing Your Pain Dealing with back pain can be extremely uncomfortable and inconvenient. Tons of people turn to prescription medication to manage their pain, but with opioid dependence on the rise, many of them are looking for a better option. According to a study in the BMC Health Services medical