Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel
Improve Your Core Strength Through Your Balance!
May 10th, 2023
Avoid Dangerous Painkillers and Opioids With Physical Therapy
April 20th, 2023As we all know, our country has been ravaged by an opioid crisis. In 2016, 116 people died from an opioid overdose every day and it is estimated that approximately 11.5 million Americans abuse prescription drugs. This is a frightening and painful time, but there is a way out. Physical therapy is a natural, safe,
9 Good Reasons To Stretch More Often
January 20th, 2023When is the last time you gave your body a good, long stretch? Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t
Does That Pain In Your Back Require Medical Attention? A Physical Therapist Could Help!
October 20th, 2022Did you know that the sciatic nerve is the human body’s longest nerve? It runs from the lower back down the legs and finally to the feet. Sciatica sufferers often describe their pain as “shooting pains” that travel down one side of the body. Ouch! This kind of pain can be nearly unbearable to live
Do You Play Sports? Therapeutic Massage Can Help You Perform Better
October 10th, 2022You’re well aware of the commitment required if you’re an athlete. It’s no secret that substantial training is necessary, whether you’re preparing for a significant game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles. Thankfully, therapeutic massage can assist. Massage therapy
Therapy Before Surgery: Discovering the Benefits of Preventative Rehabilitation
July 20th, 2022Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed
6 Benefits of Stretching Before and After Your Workout
April 20th, 2021Do you work out regularly? Working out on a regular basis is a great way to improve and maintain good health. It is critical to make sure you have a good stretching routine in place, however. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout
5 Ways to Stay Active While Working a Desk Job
April 10th, 2021Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart
Struggling With Back Pain? A Herniated Disc Might Be The Reason Why!
March 20th, 2021Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. A herniated disc can occur anywhere in your spine. You might be wondering, how can you tell for sure whether you have this specific problem? And if you do have a herniated disc,
Got Hip & Knee Pain? Physical Therapy Can Help You Move With Ease Again
March 10th, 2021Are you experiencing debilitating hip or knee pain? If the answer is yes, then you know how much it can get in the way of your life. There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip
How to Solve Your Aches and Pains Once and For All
February 20th, 2021Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your
Is Arthritis Paining You? Physical Therapy Can Help
February 10th, 2021If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in
Natural Remedies For Treating Arthritis
January 20th, 2021You Don’t Have To Turn To Medication For Relief It is fairly common for people who suffer with arthritis pain to resort to expensive surgery, steroid injections, and prescription medications to cope with their pain. Sometimes, these treatments can actually benefit patients with severe arthritis. More often than not, the better route to go involves
5 Ways To Stay Healthy Through Physical Activity
January 10th, 2021Staying Fit Doesn’t Have To Be Hard Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit more realistic about what is and isn’t feasible
How Stretching Can Improve Your Life
December 10th, 2020Stretching Isn’t Only For Runners! Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be. According to the Mayo
Suffering From Arthritis Pain? Relief Is Right Around The Corner!
November 20th, 2020You Don’t Have To Live With Constant Pain According to the Arthritis Foundation, arthritis affects over 50 million people and is the leading cause of disability across America. Arthritis can affect anyone at any age and can become downright debilitating for those who suffer from it. There are many important steps that people dealing with
How Physical Therapy Can Restore Mobility & Decrease Your Joint Pain!
November 10th, 2020You’ve Got Options For Relief. Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you to get around the way you’re used to. Or maybe you’re just suffering from age-related arthritis, and everything is
Why You Should Choose Physical Therapy Over Prescription Medication
October 20th, 2020Medication Can Be Expensive….And Addicting. Do you suffer from acute or chronic pain that makes it hard for you to get things done every day that you need to do? Have you found yourself panicking when you run out of your prescription medication because otherwise, you have no way to manage your discomfort levels? Many
5 Reasons Physical Therapy Is An Excellent Treatment Option
October 10th, 2020You Don’t Have To Live In Pain Forever! Is your everyday life being affected by acute or chronic pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident? Whatever condition you might be facing, our clinic doors are open. We encourage you to call CPTE today
Physical Therapy Can Bring Relief From Hip and Knee Pain
September 20th, 2020You Don’t Have To Continue Suffering. Are you struggling with debilitating or uncomfortable pain in your knees or hips? You’re not the only one. According to the American Academy of Orthopaedic Surgeons, knee pain is a common condition resulting in 19.4 million pain-related visits to a physician’s office each year! The knees and hips are
How Physical Therapy Can Relieve Herniated Disc Pain
September 10th, 2020Your Pain Ends Here. Do you ever find yourself complaining of lower back pain that just won’t quit? You might have a herniated disc. Herniated discs can occur anywhere along the spine, but the lower back area is the spot most commonly affected. Back pain can be caused by tons of different medical conditions, but
Herniated Discs: Could This be Causing Your Back Pain?
August 20th, 2020Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not
5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
August 10th, 2020Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain. Because of this, there has been a larger and larger demand for prescription pain medications within recent
Therapeutic Massage: How it Can Help You Get Back in the Game
July 20th, 2020If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to
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